Massage Therapy
To make an appointment we ask that you call 020 7970 0912 or visit Re:SPA as many treatments and therapies need to be discussed before booking can take place. Re:SPA is located on the 2nd floor above Waitrose behind the club's main reception. Open to both members and non-members seven days per week.
Sports Massage
Mark Edmonds (L.S.S.M.Dip.Hons) has been a sports massage rherapist since 1991. He is a former GB Team International Tri athlete, 7 times Ironman Competitor. He specializes with runners, cyclists & Tri athletes as well as working with occupational related tension release for the back, neck and shoulders.
Christian Blavier (BAHons, Dip.ITEC, Dip.ITHP) tailors his treatments using ergonomic lifestyle consultations and by incorporating a variety of massage techniques. Christian has been team massage therapist to the double victorious Oxford University boat race team and has extensive experience treating both athletes and various performers.
Shiatsu and Deep Tissue Massage
Desiree Aprile has been practicing Shiatsu and massage treatments for 15 years. Shiatsu deals with a wide range of pressure points and was developed in Japan to stimulate and unblock energy lines. It is recommended to wear loose, comfortable clothing for a treatment.
Thai and Deep Tissue Massage
Phyllis Woodley is trained in Swedish and deep tissue Thai massage. She uses both techniques to stretch and tone muscles, stimulate energy flow and help relieve many common ailments. Thai massage uses gentle rocking, rolling and stretching techniques. It is recommended to wear loose, comfortable clothing for a treatment.
Massage and Reflexology
Sioned Morgan (Bsc hons complementary therapies) is a member of the Association of Reflexologists. Since graduating in 2008 Sioned has been offering a range of complementary therapies including Swedish and deep tissue massage, aromatherapy, pre and post natal massage and reflexology. She has also trained as a baby and infant massage instructor.
The Benefits of Sports Massage
- Increases circulation and micro-circulation to bring in nutrients to the tissues for growth and speedy repair. Also speeds the removal of metabolic waste products. These two things alone can help reduce the recovery time from training sessions to allow for increased volume and/or quality of training sessions.
- Palpation skills identify areas of increased tension/hardness within a muscle or tendon, reducing the chances of an over-use injury.
- Increases the flexibility of muscles and the mobility of joints to allow increased range of movement and/or reduce the amount of energy needed by the body to take it through its range, improving efficiency and delaying fatigue.
- Creates a psychological feeling of being ready and prepared for a training session or event.
- Improves general posture and the function of a specific body area. This is particularly useful for work-related tension such as low back pain and/or neck/shoulder tension caused by computer work.
Treatment Prices
Click on the links below for a full list of treatments and prices.
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Shiatsu, Thai, deep tissue or sports massage can all help to relax tense muscles, improve circulation and enhance mobility. Contact our resident practitioners to find out more.